Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, highlighted how certain diets with low ...

Processed red meat consumption increases cognitive decline risks by 13%. Discover the dietary changes to safeguard your brain health.

Fish is brain food, my son.” That’s what my mother always said when, as a child, I balked at codfish or mackerel (though I ...

The retailer's new 'Brain Food' and 'YAY! Mushrooms' are now available to help you prioritise your health goals this year.

A neuroscientist has shared a video online to reveal three common foods which could be "hurting" your memory and brain health ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

Researchers have long known the brain plays a role in overeating and obesity, but a new study sheds light on just how ...

Research shows that foods high in sugar can tap into the same reward pathways in the brain as substances like street drugs.

Published in Nature Metabolism, they describe a specific population of neurons in the mouse brain that encode memories for sugar and fat, profoundly impacting food intake and body weight."In today ...

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...