Try some of the most effective Bosu ball exercises for ladies. Bosu ball balance is a type of exercise that uses a Bosu ball, a semi-inflated rubber dome attached to a flat platform. The unstable ...

What are ‘Bosu Ball’ balance exercises? The Bosu ball’s unstable surface challenges your balance and coordination, making it a powerful tool for core strength. A study in the Strength and ...

In other words, you can turn a Bosu ball to either side and still get a killer workout on the wobbly surface of the inflated side or flat section. As a result, you'll engage your core while using ...