For an added cardio challenge, try to increase the speed while maintaining proper form. Boot camp workouts can be a fun, quick, and efficient way to get in a good workout. While many boot camp ...

The SELF Summer Boot Camp Challenge is all about feeling your best! We've teamed up with best friends and business partners Natasha Oakley and Devin Brugman from A Bikini A Day to create this ...

Recruit: No, sir. Narrator: It's just one of several tests recruits complete during their final challenge of boot camp, a 54-hour gauntlet called the Crucible. [drill instructor blows whistle ...