How to keep track of your fitness without the scale
If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...
Cancer survival rate drastically improved by muscle strength and fitness – Here are 3 ...
A new examination of studies has revealed being strong and fit can drastically improve your chances of surviving cancer.
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
Muscle strength and fitness linked to a 50% reduction in cancer deaths
Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and digestive cancers. Overall, it was linked to a reduced risk of all types of ...
Fitness Matters More Than Weight for Longevity, Study Says
"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, ...
earth12 天
Fitness is far more important than weight for living a healthy life
Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...
Sports Illustrated1 个月
Mastering Athleticism: The Power of Body Dissociation in Sports Performance
from football and martial arts to functional fitness and beyond. Let’s start with the visual of an NFL receiver sprinting down the sideline at full speed. Their lower body is entirely focused on ...