The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

The cable bicep curl is a variation of the bicep curl, where you use a cable machine and curl the handles toward your upper torso. It’s an isolation exercise that requires the use of a cable ...

Curl the weight toward your shoulder, then lower it slowly, keeping your chest pressed firmly against the bench. Why? The cable machine maintains continuous tension on the biceps throughout the ...

There are various machines you can use to work your biceps ... Instead lay your elbow to the right of your side and use your bicep muscles to curl the bar upward. When you are done with the ...