Before you commit to trying a workout a friend has told you about or you’ve seen on social media, it’s a good idea to get ...

Here are five things I learned from working with her, and why finding a personal trainer has been the best investment I've ever made. Related: How to Start Lifting Weights—Even if You've Never ...

Just because something is popular doesn’t mean it is the best fit for you. Here, two personal trainers share a workout they would personally never do and what they recommend doing instead.