“It is completely natural to feel fear or lack of confidence at the beginning,” Adams says. “It is a new type of movement for the body and mind, but both adapt quickly if you make climbing a ...

With a wide range of difficulty in climbing routes and educational workshops, the climbing program offers something for every participant, from the true beginner to veteran climbers. New climbers need ...

When you first try indoor bouldering, it probably won’t be long before your hands and forearms protest. As your body responds and adapts to the demands you are putting on it, you should eventually be ...

Here’s a rundown on ten of the best places to boulder outside for beginners. So you’re ready to test your new bouldering skills, strength and equipment. You've packed the essential flask and cake, but ...

Because bouldering is done without a rope or harness, and the top of some routes can be six metres from the mat, the first thing every beginner needs to learn is how to land safely. Luckily ...

If you’re just getting into rock climbing, it can be tempting to buy the coolest, flashiest gear, but finding the best ...

For beginner climber Gianni Crowl, having a new bouldering wall on campus is an opportunity to talk to other students and ...