Confession time: while I love the idea of yoga (who doesn’t want ... Now, I know I can’t be the only yogi beginner in the world – or even in the UK. I know this. Logic dictates it.

Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

although you can keep your knees slightly bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our Strength Training For Yoga workout series ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Many people find yoga to be intimidating, but it's an excellent activity for beginners, since it offers a gentle introduction to physical fitness without the need for intense exertion. Plus ...

What does yoga for beginners do for your mind? The most important, oldest yoga text, The Yoga Sutra by Patanjali, describes yoga as a practice designed to 'calm the fluctuations of the mind'.

Whatever your level of fitness, yoga for beginners is an accessible way to get into exercise. The practice uses stretching and light strength training to bring peace to both mind and body, strengthen ...

Fear not, we’ve got the answers! We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at Alo Moves, including how to choose ...