“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the co-founder of KKSWEAT, a barre and HIIT studio in New York City. Rachelle Reed, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Just like Pilates, barre is having a bit of a moment ... routine with her rehabilitative therapy in order to create a fitness class,” explains Barre Instructor, Lotty Campbell, Founder of ...

If you’re looking to switch up your workout routine, adding Barre exercise might be just what you need. It’s low-impact but ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

And in the group class format of a barre workout, it can be tricky to systematically increase the challenge over time with the kind of tailored progressive overload strategy that’s known to ...