This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

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“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

But barre—which is a form of resistance training that combines elements of Pilates, yoga, and ballet—is more than just a trendy workout. These classes offer runners plenty of benefits.

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...