Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

“This carry over is a lot easier to visualise in terms of hitting a golf or tennis shot, throwing a ball or even kicking a football. “Another benefit of this exercise is, because you’re standing, you ...

Product Name: 11 abs on sale workout routine 9 High Intensity Exercises to Get 11 Line Abs in 2 weeks on sale, 11 kpop abs ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...