Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects ...

A healthy diet gives adequate energy and nutrients to satisfy the training specs. This is where a sports dietitian can ...

Chalk up a partial win for health influencers who tout the slimming benefits of sparkling waters.New research out of ...

The latest in viral health-related claims online is that maida or refined wheat flour is healthy and safe, if consumed with ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...

Bodybuilder and fitness influencer Eddie Abbew has once again been going viral after revealing a 'mistake' that many make ...

Russian model Kseniia Karpova, who weighs 50 kg and stands 178 cm tall, recently shared a video on Instagram detailing her daily meals, which include a balanced mix of healthy foods and occasional ...

Low GI fruits like cherries (GI: 20) are better because they increase your blood sugar slowly and steadily. On the other hand ...