Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

The latest in viral health-related claims online is that maida or refined wheat flour is healthy and safe, if consumed with ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

Bodybuilder and fitness influencer Eddie Abbew has once again been going viral after revealing a 'mistake' that many make ...

Russian model Kseniia Karpova, who weighs 50 kg and stands 178 cm tall, recently shared a video on Instagram detailing her daily meals, which include a balanced mix of healthy foods and occasional ...

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...

The levy-funded and supermarket-backed consumer marketing campaign returned earlier this month to showcase British beef, lamb ...