All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or ...

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

Alaya F recently took to Instagram to mention why a gym ball has made its way into her fitness journey. In the caption of the post, she stated, “For the many comments I see asking me what the ...

Watch on DVD or Blu-ray starting January 1st, 2009 - Buy Total Body Balance Ball Workout DVD with Tanja Djelevic DVD ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...