Health on MSN2mon
9 Back Exercises for Strength and Flexibility, According to a Personal Trainer
Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many ...
Stylist4y
Back exercises with dumbbells: build a stronger back to ease aches and pains
Prevent back pain in just 10 minutes with this quick and effective workout, by Strong Women Training Club trainer Emma Obayuvana. “Exercising increases blood flow to the area you’re working ...
Helen Mirren, 79, Does This 12-Minute Military Workout Every Day
Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...
Woman&Home on MSN9d
Helen Mirren reveals the 12-minute workout she's relied on for 60 years to keep fit
Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...