Looking for a new exercise that will fit around your day and costs nothing? This easy and accessible sport may be for you ...

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking ... follow-up time was 12.5 years.

Bringing home a new puppy is such a fun and exciting time for both you and your fur baby. They're so curious ... the afternoon learning to go up the stairs, she's stuck when she gets to the ...