Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

These five arm workouts focus on both muscle building and toning, ensuring that your arms become lean, strong, and defined. Whether curling a dumbbell or blasting through tricep dips, these routines ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

We’ve curated 10 of the most effective bicep exercises designed ... and shoulder flexion (lifting the arm forward, as in a front raise). To maximise muscle growth and achieve well-rounded ...

With strategic workout finishers ... so you'll get better muscle growth and avoid injury. Centr co-founder Luke Zocchi has been responsible for most of Chris Hemsworth's transformations.

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is ...

Men's Open Bodybuilder Brett Wilkin broke down his superset arm workout as he sets his sights on growth during the 2025 ...

"Pilates arm workouts can help improve posture as they work on the endurance and strength of the scapular and upper back muscles and postural muscle system, alongside the core, which are all ...