A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

because the humble unweighted squat (aka bodyweight or air squat) is one of the most effective compound exercises around. Done right, the unweighted squat works multiple muscle groups and joints in ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups ...