If you’re a cyclist who thinks agility workouts are just for athletes who play sports like soccer, tennis, and skiing, you might be doing yourself a disservice. The truth is, agility work should be ...

For wide receivers like Jeremiah Smith, agility drills are key to be quick and nimble. Although a well-rounded football workout plan will include exercises and stretches for strength, speed ...

Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. Particularly in racket sports such as squash, tennis and ...

The purpose of the present study was to examine the impact of training surface in agility of prepubescent volleyball players. Thirty female prepubescent volleyball players (age: 11.2 ± 0.6yrs ...