A single bout of maximal aerobic exercise affected performance across multiple visual tasks in women, bringing into question ...

Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Consistent aerobics can significantly improve the well-being of people living with HIV, a new study has revealed.According to a study done by Dr Nicholas Mwebaze, a sports scientist, well-structured ...

Moderate-intensity aerobic exercise includes activities like brisk walking ... set of six to 12 reps at 70% to 85% of your max effort two or three times a week can significantly increase strength in ...

Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise surpassing 150 minutes may be needed to achieve significant reductions, researchers said.