Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

Experimental group was administered with aerobic and anaerobic exercise and second group was control group that did not participate in training programme. The quantitative measurement of each subject ...