Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Wall sits are an effective exercise for weight loss, as they rapidly burn calories by engaging muscles through sustained ...

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness ...