But this is very personal to me.” The link between diet, mental health and IBS As Jackson explains, she sees good mental health as an important factor in an IBS treatment plan – diet alone is ...

Adding IBS-friendly vegetables like bell peppers, carrots, and zucchini can help reduce digestive discomfort, ease bloating, ...

Why? Plant-based diets are often high in fibre – and while fibre is good for gut health, certain elements of fibre can ...

A good example is lactose intolerance ... in hCAZyme genes are more likely to benefit from such a diet. This study of 250 IBS patients, compared two treatments: a diet low in fermentable ...

Recently, there has been strong interest in the therapeutic potential of probiotics for irritable bowel syndrome (IBS). At the same time, there is a rapidly growing body of evidence to support an ...

Some FODMAPs are prebiotic, so the more you eat, the more good gut bacteria can ... The low-FODMAP diet isn’t the only way to treat IBS symptoms. The NHS recommends exercise, relaxation ...

So stress and anxiety can make symptoms worse. One of the challenges with IBS is eating a healthy diet and getting a variety of foods. I recommend people choose recipes that are very simple and ...

Through diet changes, lifestyle adjustments and a deeper understanding of my body, I found relief. If you’ve been battling IBS, I am here to share my story, not as prescriptive advice ...

For those individuals who suffer irritable bowel syndrome or IBS. Symptoms that are relieved by a gluten-free diet. Their symptoms return if gluten is ingested. Dr. William F. Balistreri It's ...

The cause of IBS is not well understood, but a combination of stress, diet, imbalance of gut microbiota, and hypersensitivity within the gut plays a role. "In IBS-M, the gut motility may change at ...