HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute jog. “This high-intensity workout helps ...

"If you only have 30 minutes to ride a bike outside, and you want to make the most of it, then the HIIT Tabata session is the way to go. The standard Tabata set contains 8 x 20-second maximal ...

Burn fat at home with this 8-minute Tabata workout. Mix jump rope, squats, and push-ups for a quick and effective workout.

In a traditional Tabata workout, you will perform an exercise at max intensity for 20 seconds and then rest for 10 seconds.

“But you could also pick six exercises and do eight cycles of Tabata to create a 30-minute workout that you could do on it’s own.” The important thing here is to choose exercises that are ...

A traditional Tabata workout consists of eight rounds of the routine — which makes the whole workout just four minutes long. If you repeat this a few times and add time for a quick warm up and ...