Is 30 minutes of cardio enough? Or, should you be carving out a chunkier window in your schedule? The answer isn’t completely straightforward, as you may imagine. Let's start with the general ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Brisk walking is a simple and effective cardio exercise that significantly improves heart health. It doesn't need any ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

If this summer you were exercising an hour a day, and right now you’re only getting in 30 minutes every other day, your cardio load for the week (and for each day) will be lower than it was in ...

If you’ve been searching for cardio that isn’t running but offers ... health as much as participants who clocked 30 minutes daily jogging. Plus, jump ropes are affordable, compact, and simple ...