At its core, Dry January is all about gathering information about your relationship with alcohol, said Joseph Schacht, an associate professor of psychology at the University of Colorado School of Medicine who studies treatment for alcohol and addictive disorders.

Dry January doesn’t have to be so “dry.” It can be a month full of flavor and fresh new habits that can help you stay somewhat sober even throughout the year. Whether you’re detoxing after a busy holiday season, looking to improve your health or you’re just taking a break, we’re here to help you find creative ways to stay social without the FOMO.

Discover the health benefits of Dry January, from better sleep and improved energy to weight loss and clearer skin. See why skipping alcohol for a month matters.